Imagine waking up feeling refreshed, energised, and confident
You’re no longer chained to restrictive diets or rigid fitness plans that suck out spontaneous joy from your life…
Instead, you’ve found true balance…
– You follow a sustainable training plan that doesn’t give you that ‘meh’ feeling or ‘mum guilt’ because you don’t spend hours in the gym…
– You feel at ease 24/7 because you learned how to nourish your body and satisfy your cravings simultaneously.
– You no longer force yourself to eat boring salads all week just to binge on every treat in the house on the weekends.
And, most importantly, you finally start giving yourself the care you deserve and radiate unmatched confidence!
Over the past 5 years, I’ve successfully helped hundreds of women like you find balance in their life and achieve their dream bodies with a personalised holistic approach.
And don’t just take my word for it!
Age 49
Mum of 2
Full time Sales Coordinater
Age 52
Mum of 2 & a Full time teacher
And I’m on a mission to help women just like you lose weight and navigate perimenopause with confidence.
I initially started my career in recruitment,
But as the years went by…
I discovered my true passion is coaching women towards feeling truly confident in their bodies.
Fast forward to today…
I’m a qualified personal trainer with additional qualifications in counselling and nutrition.
Unlike other health and weight-loss coaches, I won’t give you a ‘one size fits all’ plan…
I’ll guide you towards your dream body using my custom-tailored holistic approach.
As someone who struggled with anxiety for years, I know first-hand how it can change the way we see ourselves and perceive the world around us.
That’s why I aim to create a space where my clients feel understood and supported. I believe it’s the key to help you transform from within.
And that’s exactly what makes my coaching so unique…
Together, we’ll achieve more than just weight loss or physical health — we’ll reinvent your mental well-being too!
And what do I do outside of coaching? :)
I love cats, cooking, weight training, psychology, and watching crime dramas!
(I’ve got 5 years of experience helping women like you!)
(I offer unlimited check-ins!)
(No fads, no gimmicks, just realistic sustainable habits!)
(Without sacrificing your existing routine!)
If you answered yes to any of the above…
I’m so excited to work with you and help you thrive through perimenopause and beyond!
